My Runaway Heart

Have you ever loved someone so much that you would suffer any indignity to remain with them? Someone you loved so fully you’d forgive them anything? Someone you couldn’t imagine living without?

I have. In time, I hope someone will love me with that level of intensity.

Leaving a relationship like that is hard. The mind is a great deceiver when the heart is involved. Sometimes to protect ourselves, we have to flee. And that’s what I did.

How many miles do you need to put between yourself and your broken heart? In my case it’s 1027 miles. That’s how far I had to run to allow my mind to accept what my heart had known for over five years.

It’s been a tough year. So tough that it’s been difficult to write and too dangerous to blog. Most of the venomous, mental vomit I’ve had to spew has been confined to composition books inked with my favorite Pilot G2 pens rather than committed to the internet to live on forever, a toxic reminder of a difficult time. Because even though I know leaving was the right thing, late at night my inner mean girl whispers that if I’d been stronger, I could have stayed and detached rather than running.

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But in leaving I found boldness and courage and the opportunity to remake my life into something I’m proud of. I’ve found that the things my old life told me I sucked at aren’t true. I can finish things. I can stick it out. I can take care of myself financially. I can be alone. I can make friends. I’m not great at everything I attempt, but I can ask for help. I make mistakes. I recover from them.

I’ve found my voice.

It amazes me how much of my old life was based on fear: fear of rejection, fear of failure, fear of looking foolish, fear of being thought of as weak. Now I base my decision on my needs, and if things don’t work out the way I want them to, I make a new plan.

I’ve learned that even the worst plan can be reworked.

Most of all, I’ve realized that there is nothing worse than being with someone that makes you feel alone.

I left New Hampshire because I was weak. In leaving I discovered how strong I really am.

 

 

A Farewell to Dad

He wasn’t the best father, but he was my father.  When my sister called and asked me to accompany her and my brother to his deathbed, I went, even though I hadn’t spoken to my dad in 22 years. I did it, I thought, for my siblings. Turns out I really did it for me.

Our family picture after the death of my oldest brother, Rod.

Our family picture after the death of my oldest brother, Rod.

When we entered the room where my dad lay dying, he looked exactly like his father had 22 years before. His head, covered with silvery gray hair, was thrown back on the pillow, his mouth gaped open, and harsh, irregular breathing filled the room.  Though the nurses said he could hear us, he was unresponsive.

Unlike my grandfather, who died at home in his living room, my father began his death in an intensive medical care unit. Outside the unit a sign warned us to wear masks due to a flu outbreak.  He was on contact precautions so before we entered his room we added gowns and gloves to the masks that covered our faces. The constant beep of monitors and the intrusion of nurses to empty his catheter, titrate his medications, and turn and position him widened the space between us and him.

It was hard to break that space.

The death of a parent, even a parent that never embraced the traditional role and remained more of a Peter Pan man-child than a King Triton type of dad, is hard. When it’s a father you’ve only seen from a distance for the past 22 years, one you’ve ducked down grocery store aisles to avoid and maintained at least a one room separation from at family gatherings,  it’s a little harder.

In Al-Anon they say one can detach with love or detach with dynamite. I’d always seen my choice, dynamite, as irrevocable.  As I smoothed his hair, wrapped his hand around mine, and reminisced about our shared past, I realized I was wrong.

Even though it was too late to repair the damage done to our relationship, it wasn’t too late to remember the good times we once shared.

In the time we spent alone, I played him the songs we knew together and the ones I’d grown to love since then. Kenny Chesney sang “Boys of Summer” in the background and I talked about fall in New Hampshire, football games my older brother played in, and towns we had rivalries with. Willie Nelson crooned “Always on my Mind” while I told him about the toast  my youngest gave at her sister’s wedding and how it reminded me of him. Craig Morgan sang “Almost Home” as I retold stories of the friends and family that had predeceased him. Over and over, I told him it was okay to let go.

But, he hung on.

The palliative care nurse practitioner said he wouldn’t survive once they stopped the medications, but the medications stopped and he didn’t. Then they said the ambulance ride to the hospice might kill him. One last road trip, I murmured as the stretcher rolled into the Florida sun and bumped up into the ambulance, yet still he hung on.  We can keep him pain-free, they said at the hospice, but it might hasten his death. It doesn’t matter, we told them, yet in spite of the pain and anti anxiety medicine, he breathed on. We sat by his bedside and laughed, prayed, told stories, cried. We watched him take one agonizing breath after another and we held our breath each time they stopped. But he kept breathing.

It wasn’t until late the second night, with all of his children around his bed, that he opened his eyes, took one last breath, and died.

My clearest memory of childhood is my father’s lectures at the dinner table. He’d tell us look around this table, these are the only people you can trust. These are the only people who love you unconditionally and will love you even if you grow up to be a murderer, a rapist, or a thief. For years I joked about his low expectations for us instead of focusing on the other part, how much he loved us and how much he wanted us to love and look out for each other.

Perhaps he hung on to make sure we’d learned the lessons he’d taught us. Even me, the daughter who had ignored him for 22 years.

If we get to make our own heaven, I have no doubt he’s in a place where the Jameson flows freely and the stories and laughter never stop and he is surrounded by people who love him.

He wasn’t the best father, but he was my father, and, in the end, I loved him still.

Broken Hearts and Resilience

The recent death of George Jones had me listening to “He Stopped Loving Her Today” and thinking about people who can’t bounce back from a broken heart.  Those unhappy souls who, following the death of a loved one or a failed relationship, turn to unhealthy coping behaviors, such as alcohol or drug abuse and sometimes progress to suicide, intentional or not. “Whiskey Lullaby” by Brad Paisley tells the tale of a spurned lover, “We watched him drink his pain away a little at a time, but he never could get drunk enough to get her off his mind until the night he put that bottle to his head and pulled the trigger and finally drank away her memory.”  Country star Mindy McCready died of a self-inflicted gunshot wound on her front porch a month after the man she called her “soul mate” shot himself on the same porch. Love can kill.

English: Broken heart sewn back together

English: Broken heart sewn back together (Photo credit: Wikipedia). Some broken hearts can’t be fixed.

Most of us who suffer a broken heart go through a period of intense mourning, but few of us plunge into a devastating tailspin from which we can’t recover. Why? In psychological terms, it’s called resilience, and it refers to the quality that allows us to be knocked down by life but return, sometimes even stronger.  Though it’s romantic to think our broken heart is a reason to give up and sink into depression, it’s not a healthy coping response. Believing we can mend and learn from the experience is.

And maybe that’s the difference between those who survive a broken heart and those who don’t. The survivors mourn the loss, remember the good times, and know that at some point there will be better times.

What We Shouldn’t Do For Love

A heart being used as a symbol of love. Photo ...

A heart being used as a symbol of love. Photo modified by author using Photoshop. (Photo credit: Wikipedia)

Urban legends and medical lore are full of the things people do for love. The 22-year-old girl who lifts the car crushing her father. The mother who rushes into a burning building to rescue her children. The father who doesn’t know how to swim, but jumps into the water to save his drowning son.

There are some things, however, that push us to the edge of what we will do for love. Loving an addict is one of those things. It’s tough wondering when the phone call asking for bail money will turn into the one asking you to identify a body. No one’s morning should start in a bedroom doorway worrying if the person inside is passed out or dead.  Life is hard enough without a daily routine of second guessing whether to argue or remain silent. After a while, silence is easier.

Because, after a while you realize that no matter how much you love the addict, you can never make the right decision, say the right thing, or provide the missing ingredient to keep them clean and sober. No one is  capable of stopping the addiction except the addict. Until they admit their problem and get help, no amount of love will make them whole.

It truly is not you, it’s them.

And when you make the decision to leave, the heartache doesn’t stop. Who will take care of them if you’re gone? Make excuses to the few friends that are left? Divert the phone calls from work? Pick up the slack when they spend days in bed recovering from binges?

The pull to go back is stronger than a riptide. It sucks you back and keeps you in place.  To apologize, to make excuses, to take the blame. It’s familiar, comfortable, and as reassuring and necessary as the booze or pills are to the addict.

Until one day you realize that in order to save anyone, you have to save yourself first. You can’t move the car off a loved one if you’re pinned beside them. You can’t save someone from a burning building dressed in gasoline-soaked clothes. You can’t rescue a drowning man when he’s pulling you down with him.

You can’t.

Read all the fairy tales, urban legends, and medical myths you want on the power of love, not all of love stories have happy endings. There are some things love can’t fix. Addiction is one of them.

All you can do is save yourself.

Want more information? Check out the links below:

Alcoholics Anonymous, Narcotics Anonymous, Al-Anon Family Groups, Nar-Anon Family Groups

The Secret Ingredient is (Always) Love

cat eating leftovers

cat eating leftovers (Photo credit: Wikipedia) Not at my house!

 

 

 

 

I’ve always loved to cook.  As a child, volunteering  to cook on weekends meant I didn’t have to go out and help drag brush into burn piles or do other unpleasant, outside chores. It also meant not having to suffer through my mother’s cooking which, back in the day, consisted of undercooked casseroles or spaghetti and burnt cookies.

 

 

 

overcooked cookies

 

 

 

 

 

 

As an adult, able to purchase my own ingredients and cook in my own kitchen, I grew to love cooking even more. Home made caramels and chocolates, crab rangoons, cheesecakes of every descriptions, there was no holiday or family event that didn’t involve hours of poring over recipes and experimenting with new dishes. Preparing my favorite meal, Christmas Eve dinner, involved days of preparation and culminated in tables and counters overflowing with food.

 

smörgåsbord), Swedish buffet

smörgåsbord), Swedish buffet (Photo credit: Wikipedia)

 

 

 

 

At my house, there are always leftovers.

 

 

 

The last few years, though, I’ve noticed my cooking has been lacking something. My dishes are good, just not great. The menu is varied, but not spectacular. The leftovers fly out the door as quickly as ever, but what remains sits in my refrigerator uneaten. There’s something missing.

 

 

 

At first I thought it might be a change in my taste buds, but no one complained about the seasoning or flavor combinations. Perhaps it was a reflection of my hurried life. Rushing through meal preparations might result in inaccurate measurements or missing ingredients, but even when I slowed down, the results remained the same. In desperation, I started to farm out my cooking to other relatives. My recipes, my ingredients, my directions, my kitchen, not my cooking. Sort of like I was the executive chef and my daughter and nieces functioned as my sous and pastry chefs. It filled the table, but didn’t feel fulfilling.

 

cook helpers

 

 

 

Then this week, beset by an awful cold, I made my famous, never fail, totally delicious homemade chicken soup. And it sucked. Oh, it was good-looking enough, and it was hot, and it had the correct ingredients, but it didn’t taste right and it didn’t make me feel any better. It sort of made me feel worse. A feeling I’d never experienced with my chicken soup in the past. Why?

 

 

 

As I dumped it down the sink and ran the garbage disposal, it hit me. It was missing the most crucial ingredient of all – love. My food isn’t meant to just nourish people’s bodies, it’s meant to nourish their souls. Cooking isn’t the combination of ingredients and heat or cold and time equaling taste, it’s the way I say “I love you.” And the last few years, I’ve been a little down on myself. I feel overstressed, overworked, pulled in too many different directions, and plain tired.  Cooking has become another chore in the my never-ending chore list and I approach it with the same attitude I clean up dog poop with – resignation. It’s no longer a way to say “I love you.” Instead it’s become a way to say, “Eh, eat.”

 

human food

human food (Photo credit: xtopalopaquetl)

 

So how do I pull myself out of this cooking death spiral and put the love back in my cooking? I’m not really sure, but I have to try because I miss the looks on the faces of my loved ones when they bite into their favorite dish. I miss the appreciative “mmm’s” as they chew. I long for the happy smile when they ask for seconds. I miss all of it and I want it back.

So this weekend I’m going to pick out one dish and cook it with intention, honesty, and love. No looking at the clock. No stressing about bills that need to be paid or laundry that needs to be washed. No regard for how many dishes or ingredients it takes. All I’m going to do is make one meal with love. Then, hopefully, I can recreate that feeling and make another. I’m going to keep going, one recipe at a time, until I  return to the days when my food whispered “I love you” with every bite.

A turducken that is chock full of love.

A turducken that is chock full of love.